Meet the Heels In Health App

Your best pal for discovering new dishes, detailed step-by-step recipe instructions, and weeknight inspiration. Every swipe and tap leads you - the flavor obsessed - to ultimate kitchen inspiration

It’s easy

With the Heels in health app, you can

Shopping with easy way

Select, shop and Buy directly through the app

Shopping cart

Add a product to the cart, Realize their purchase in several stages and return to it easily


Easily search your favorite spices within the app

Get instant access to cooking tips

related recipes, product ingredients, and nutritional information

List of Food/Recipes

Watch fun yet simple how-to cooking videos and tutorials


Save your favorite recipes for quick access to make finding favorite recipes a snap

My notes

Add any recipe for breakfast, lunch, or dinner in your meal plan


List of all spice products of Heels in Health


Share recipes via email or social media


Support users throughout their shopping journey with Purchase update notifications, Payment notifications, and more

List of Food/Recipes

Watch fun yet simple how-to cooking videos and tutorials

Clean Design

UI of the app is very user responsive and easy to navigate

Our Story

Heels In Health was founded by Melody Adeniyi-Taiwo, who converted her passion for nutritious foods into a successful business and brand aimed at helping people live healthier lifestyles through better eating habits. Melody created the most in-demand spice blend, Chi SuyA Spice (pronounced Shy-SuyA), in her own kitchen, as a dry rub for various meats, including fish and poultry. It is a delicious, epicurean Nigerian spice blend, which increases the taste, aroma and nutritious value of your food. But don’t expect Melody to divulge the Chi SuyA recipe... Those are family trade secrets. Heels In Health also carries other exotic African spices, such as Peri-Peri and Ethiopian Berber spice.

Awesome Screenshort


Make your food fit every mood with Meal Planner.

Featured Products

Paprika is as delicious as it is vibrant. The spice carries sweet, earthy, smoky, piquant, slightly bitter, and fiery flavors. Too often we find ourselves reaching for paprika as a splash of color for our food
Explore our collection to discover your favorite variety

Heels in Health App FREE Download

Shop and Start making memories and plan your meals with exciting new recipes, cooking tips, how-to videos and a digital pantry to help stay organized